DBT ACCEPTS Free Printable

Dialectical Behavioral Therapy (DBT) is an evidenced-based psychotherapy practice originally developed by Marsha Linehan.   It has four modes, one of which is DBT Skills training.  DBT Skills training also has 4 components: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.   

Although there are a multitude of resources available online, I created this one for a specific client, a kinesthetic learner, who wanted to incorporate adult coloring with their therapy "homework".   

Please enjoy this free resource to use on your own or with clients.  

Heidi Jameson, LMHC is the founder of The Mangroves Seeds of Change, LLC.  You can read more about her here. ​

dbt_accepts_coloring_worksheet.pdf
File Size:	346 kb
File Type:	pdf

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