When therapy doesn’t work, (or when counseling doesn’t work), it can feel hopeless. We turn to professionals for help, but we’re not feeling any better. What can you do to fix it? With a little time and these tips, you can refocus with your current therapist, or pick a new counselor. 6 steps to make counseling work:
With these six steps, most of us can select and work with a Counselor who fits our personality and respects our values. The most important thing to remember, though, is to talk to your Counselor if something isn’t working. A good Counselor is open to feedback and adapting to meet your needs. As always, if you’re in Florida and would like to learn how to not just survive, but to thrive in a toxic environment, please contact us.
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