 If you’ve read our previous blog posts on our Favorite Feel-Good Youtube Channels or Fun & Functional Mental Health Counseling, you already know how much we love coping skills. If not, let me explain. When I’m working with clients who are experiencing anxiety, depression, sensory overstimulation, or are trying to overcome the effects of trauma, I’ll talk to them about what they can do differently to help themselves start feeling better. Depending on the person and their situation, this often involves doing something they find FUN that requires some mental focus or concentration. While you could go down the r/hobbies rabbit hole, you might want to try some of these lesser-known hobbies to start. (We are not affiliated with any of the companies linked here and do not receive any compensation for these links - posting solely for informational purposes.) Victorian Hair Art - it sounds a little weird, but it was the height of fashion. Geocaching - a worldwide treasure hunt! Bobbin Lace Making - this is a brief overview but search up videos of the experts. They go so quickly, just watching them work is satisfying. Scherenschnitte - this example is simple, but this art becomes complex and layered. Nalbinding - good enough for the Vikings and the Norse gods, good enough for us! Miniature Room Kits - easy to get started, easy to get addicted. Suminagashi - Japanese art of water marbling. Slow Stitching - also called mindful stitching. Very zen. Very soothing. Very classy. Do you have a weird or rare hobby you'd like us to share? Please let us know in the comments. As always, if you or someone you love would benefit from therapy, please contact us to get started. 
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